Lose 20 Pounds: Why Counting Calories Matters
“Having a realistic weight goal makes good sense,” says dietitian Jenna Anding, PhD, RD, of the department of nutrition and food science in the Texas A&M System at College Station. “Eliminating 500 calories a day can help promote a one-pound-per-week weight loss. Increasing physical activity can also help promote weight loss.”

Physical activity helps counting calories
Strategically eating less drops weight
Journaling leads to success.
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