The answer is Yes and also No. Conflicting answers.
Yes, till you finish reading this small article.
Diabetes is deadly and a killer disease. Diabetes is not only a killer disease but a silent killer. It is because many will not recognize it till the disease become serious. It is because there will not be any alarming symptoms for diabetes in the initial stages . That is why they never know that they have diabetes. And so named Silent Killer’
.
Why it is not recognized?
We consume lots of fats by eating fast foods and oily stuff. We increase out weight. We never care to bother about the amount of fats that are accumulated in the body. We never burn it since we do not do exercises. Body gives signals. It tells us that you are becoming overweight by becoming tired fast, not willing to work and wanted to be lethargic. We do not hear these alarms. We give a deaf ear. And we neglect the symptoms because of sheer negligence. We also take things light till things become serious.
You need not even diagnose nor go to diabetic centers will acute symptoms if you follow these simple steps.
- Regular brisk walk everyday same time ( regularity and time maintenance is important)
- Take care of over weight ( burn fats as and when they accumulate by heavy exercises )
- Regular exercise every day ( Time maintenance is again is important )
- Avoid eating fast foods or fatty foods
- Even if we eat on any occasion doing equivalent exercise to burn excess fat
Take it from me you will never become Diabetic
If you are above forty and if you have hierarchy history of diabetes in your family consult a doctor or have periodic sugar tests.
Prevention is better than cure - .Know more about your body and what it will be susceptible to. More health related topics at Global info. diabetes Page.
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